YMBP Complete Audio Guide
If a face-to-face or zoom-based hypnobirthing course isn't ideal for you, The yesmum®️ birth project is also available as a comprehensive audio guide for you to study at home in your own time.
Throughout this audio guide, you will be taught the philosophy of hypnobirthing – the physiology of birth, the importance of connecting both mind and body, and how fear affects the birthing body and your baby. You will also be introduced to the practice of deep relaxation and equipped with tools to use during labour and birth.
The package includes 13 audio sessions distributed over 3 weeks; first hand positive birth stories; printable positive affirmations for pregnancy and birth; 3 MP3s; ongoing support in our online community. After you complete your purchase, please allow up to 72 hours to receive access to the home study course.